Vegan biryani

Vegan biryani

[ad_1]

Recipe_Biryani_vegan11


Vegan biryani

Today we are heading to India with this delicious biryani recipe completely vegetable and without saturated fat.

AuthorBeauty FoodDifficultyWay

Portions4 servings
Preparation20 minsCooking40 minsTotal time1 hour
2 potatoes
2 carrots
50 g Red beans
50 cl vegetables soup
2 Red onion
4 cloves of garlic
15 g fresh mint
1 c-to-c sugar – white, brown, rapadura …
coconut oil
2 pinches saffron
2 case cinnamon powder – or a small stick
2 case yellow curry
1 case cumin
1 clove
freshly ground black pepper
250 g long grain rice or basmati – dry weight
1

Soak the kidney beans the day before then cook them in a pot of salted boiling water for about 1 hour.

2

Peel, wash, cut the carrots and potatoes.

Recipe_Biryani_vegan1

3

Cook the rice with the cinnamon powder and 3 cloves of garlic. When I only have powdered cinnamon, I use a tea bag so I can put the cinnamon inside. Reserve the cooked rice.

Recipe_Biryani_vegan9

4

Mince 1 red onion and mix it with coconut oil, sugar and ground black pepper.

Recipe_Biryani_vegan8

5

Sauté in a small pan until the onion caramelizes. Reserve.

6

Mix the other red onion with 1 clove of garlic, the spices (curry and cumin, cloves) and the mint.

Recipe_Biryani_vegan7

7

Brown the mixture in an oiled sauté pan with the potatoes, carrots and kidney beans.

8

Let return 10 minutes while mixing regularly.

9

Add the vegetable broth and simmer until completely absorbed.

Recipe_Biryani_vegan3

10

In a large skillet, combine the rice with the caramelized onion.

Recipe_Biryani_vegan2

11

Add the saffron, the mixture of vegetables before mixing everything well.

Recipe_Biryani_vegan4

12

Then you have two options:
– Either you fry in the pan for a few minutes, covered so that the spices soak up the dish.
– Or you steam in a large pot for ten minutes.

13

You can add at the last moment a little coconut cream, fresh coriander, parsley …

14

Salt and pepper at the last moment according to your tastes!

Ingredients

2 potatoes
2 carrots
50 g Red beans
50 cl vegetables soup
2 Red onion
4 cloves of garlic
15 g fresh mint
1 c-to-c sugar – white, brown, rapadura …
coconut oil
2 pinches saffron
2 case cinnamon powder – or a small stick
2 case yellow curry
1 case cumin
1 clove
freshly ground black pepper
250 g long grain rice or basmati – dry weight

Instructions

1

Soak the kidney beans the day before then cook them in a pot of salted boiling water for about 1 hour.

2

Peel, wash, cut the carrots and potatoes.

Recipe_Biryani_vegan1

3

Cook the rice with the cinnamon powder and 3 cloves of garlic. When I only have powdered cinnamon, I use a tea bag so I can put the cinnamon inside. Reserve the cooked rice.

Recipe_Biryani_vegan9

4

Mince 1 red onion and mix it with coconut oil, sugar and ground black pepper.

Recipe_Biryani_vegan8

5

Sauté in a small pan until the onion caramelizes. Reserve.

6

Mix the other red onion with 1 clove of garlic, the spices (curry and cumin, cloves) and the mint.

Recipe_Biryani_vegan7

7

Brown the mixture in an oiled sauté pan with the potatoes, carrots and kidney beans.

8

Let return 10 minutes while mixing regularly.

9

Add the vegetable broth and simmer until completely absorbed.

Recipe_Biryani_vegan3

10

In a large skillet, combine the rice with the caramelized onion.

Recipe_Biryani_vegan2

11

Add the saffron, the mixture of vegetables before mixing everything well.

Recipe_Biryani_vegan4

12

Then you have two options:
– Either you fry in the pan for a few minutes, covered so that the spices soak up the dish.
– Or you steam in a large pot for ten minutes.

13

You can add at the last moment a little coconut cream, fresh coriander, parsley …

14

Salt and pepper at the last moment according to your tastes!

Vegan biryani
Ingredients Instructions

Note

  • You can replace the kidney beans with cauliflower, broccoli, or any other seasonal veg you’d like to eat.
  • Throughout the recipe I use deodorized coconut oil to replace olive oil. In the vegetarian version you can use ghee as in the traditional version.

If you liked this recipe, share, comment and follow our page for even more healthy and balanced recipes.
If the recipes exist, it is also thanks to you!



[ad_2]
<

Leave a Reply

Your email address will not be published. Required fields are marked *